We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Health

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Is Hitting the Snooze Button a Good Idea?

By Kevin Hellyer
Updated: May 17, 2024
Views: 2,413
References
Share

Back in the 1970s, sleep scientists came up with the official terminology for the alarm clock roulette that some people play every morning. You know the routine: The alarm blares, and you quickly slap the snooze button, maybe more than once, just to get another 10 or 20 minutes of sleep.

Sleep experts dubbed that “drockling,” and recent research says that the practice is counter-productive. Napping for a few minutes after the alarm goes off can actually make you feel more tired and drowsy, and less rested. The process can also mess with your body clock, causing your brain to become confused about what the alarm actually means.

Snooze secrets:

  • The Director of Sleep Disorders Research at the Cleveland Clinic says that snoozing disrupts the REM sleep that’s essential for restorative rest. If you interrupt late-stage REM, says Dr. Reena Mehra, your blood pressure and heartbeat can increase.

  • Your body has its own natural ways to prepare you to wake up. One is turning up your core temperature, which makes you feel more alert and less sleepy. This starts about two hours before the body is actually ready to wake up.

  • According to one survey, more than one in three adults press snooze three times before getting up. The survey also found that more than half of adults in their 20s and early 30s hit the snooze button every morning.

Share
WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Link to Sources

Editors' Picks

Discussion Comments
Share
https://direct.wisegeek.com/is-hitting-the-snooze-button-a-good-idea.htm
Copy this link
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.